3k101 Challenge
Consistency, Community, Courage
A daily commitment to build the strongest version of you.The 3k101 Challenge is simple: run 3km every day from 23rd September 2025 to 1st January 2026. Get your official t-shirt when you register and earn the exclusive finisher's medal by completing over 80 days, proving to yourself what's possible!
3K101 challenge completes in:
The Challenge
Brought to you by the Hejje Social Foundation, committed to making fitness accessible through simple, sustainable steps, the 3K101 Challenge is a 101-day journey designed to build lasting wellness through the power of consistent, caring habits.
1
A Simple Daily Ritual
Your 3k, Your Time.
Build powerful consistency with a daily 3k run, your time to clear your mind and strengthen your body. This simple, repeatable habit is the foundation for lasting change, proving what you can achieve one day at a time.
2
Guided Training:
Join our live, online yoga and strength sessions twice a week to build a resilient, injury-free body. This balanced approach ensures you recover properly and get stronger, supporting you every step of the way.
3
Supportive Nutrition & Resources:
Feel more energized with our gentle guidance to reduce fried foods and sugars. You’ll also have a library of demo videos and health tips at your fingertips for confidence and clarity.
4
A Community with Purpose:
Receive constant support and earn rewards for your dedication. Best of all, your participation helps the Hejje Social Foundation sponsor aspiring athletes, turning your personal achievement into a force for good.
3K101 fees
INR 999/- all inclusive
When you join the 3k101 family, you're never running alone. We've built a complete toolkit and a caring community to support you every step of the way.
Here’s what awaits you:
Twice-Weekly Live Yoga & Strength sessions to keep you strong.
On-Demand Exercise Demos & Health Tips for guidance right when you need it.
Dedicated Team Support to cheer you on and answer any question.
A Premium Dry-Fit T-Shirt to proudly represent your journey.
An Elite Finisher's Medal for thoseconquering 80+ days of the challenge.
The Pride of Sponsoring an aspiring athlete with your registration.
Do's and Dont's
The 3k101 Framework: Do's & Don'ts
do's
Track every run/walk on Strava (or the approved method) so it counts toward your progress.
Maintain the minimum pace: complete 3 km in 54 mins or less.
Do one Strength & Conditioning and Yoga session each week using the provided recordings.
Aim for cleaner eating — reduce sugar and deep‑fried foods for maximum benefit.
Follow all traffic rules and stay alert when running/walking outdoors.
Encourage and support fellow participants in the community.
Listen to your body — rest or seek medical advice if you feel unwell.
Follow all event rules and updates from Hejje Social Foundation.
dont's
- Don’t log any activities that you didn’t personally complete on the app.
- Don’t enter manual runs/walks unless approved for genuine technical issues.
- Don’t ignore safety — avoid unsafe routes, poor lighting, or heavy traffic areas.
- Don’t break the pace rule — slower than 18 min/km will not be counted towards the total goal.
- Don’t consume excessive sugar or deep‑fried foods if you want the best results.
- Don’t engage in negative or disrespectful behaviour in event groups.
- Don’t skip weekly S&C or Yoga sessions — they’re part of the full experience.
RULES & REGULATIONS
Daily Distance – Complete a minimum of 3km run or walk every single day from Sept 23, 2025 to Jan 1, 2026.
Tracking Your Activity – All runs/walks must be tracked and visible on Strava.
Finisher Medal Criteria – To earn the Finisher Medal, you must complete at least 80 days of the event within the 101‑day period.
Minimum Pace Requirement – No run/walk should be slower than 18 min/km pace. Any activity taking more than 54 minutes for 3 km will not be considered.
Strength & Yoga – Do a S&C and Yoga session each week, using the provided recordings.
Nutrition Commitment – Try and reduce sugar and deep‑fried food intake as much as you can, and follow this for your maximum benefit.
Honesty & Fair Play – Log only genuine activities completed by you.
Health & Safety – Participate only if you have medical clearance from a qualified doctor. Stop immediately if you feel unwell.
Road Safety – Follow all traffic rules when walking or running on roads, and stay aware of your surroundings at all times.
Event Conduct – Be respectful and encouraging towards fellow participants in all event groups and platforms.
Rules Compliance – You agree to follow all rules, updates, and instructions issued by Hejje Social Foundation during the event.
Liability – Hejje Social Foundation, its management, and everyone associated are not responsible for any injury, illness, or health issues arising during or after the event.
aBOUT US
Thank you for considering the 3k101 Challenge.Hejje Social Foundation is a non-profit organization founded by Shree, Tanmai, and Darshan with a mission to create global impact through health and heritage preservation. The NGO aims to promote Kho Kho sports in Karnataka, nurturing talented athletes for national representation and long-distance running through ODUBA. It organizes running events at heritage sites like Shravanabelagola, Hampi, Halebeedu, and Beluru, encouraging a healthy lifestyle while showcasing Karnataka’s rich cultural heritage.
Hejje Social Foundation’s initiative seeks to inspire future generations to take mindful steps towards their well-being and cultural preservation. Ultimately, we strive to blend the essence of health and heritage into every stride.
Contact Us
Your Support Crew Awaits.This journey is better together. Whether you're hitting a wall, have a question about the training, or just need a little motivation, we're here to help you.Drop us a mail and let's talk running, wellness, and winning. We promise a real, helpful response from a fellow runner within a day.